Michael Rutherford v500m/3:44r...5 row
2,500
Meters
14:52.5
Time
2:58.5
Pace
125
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 25:34.0 |
| Overall Distance | 2,560 |
| Overall Time | 40:26.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
April 14, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.5 | 2,500 | 2:58.5 | 62 | 511 | 30 | |
| 2:53.6 | 500 | 2:53.6 | 67 | 530 | 31 | |
| r: 3:44 | 15 | |||||
| 2:57.5 | 500 | 2:57.5 | 63 | 515 | 30 | |
| r: 4:10 | 10 | |||||
| 2:57.1 | 500 | 2:57.1 | 63 | 516 | 32 | |
| r: 3:52 | 12 | |||||
| 3:03.3 | 500 | 3:03.3 | 57 | 495 | 31 | |
| r: 3:47 | 11 | |||||
| 3:01.0 | 500 | 3:01.0 | 59 | 503 | 31 | |
| r: 10:01 | 12 | |||||
| r60 |