Michael Rutherford 16:41 row
3,319
Meters
16:41.7
Time
2:30.9
Pace
180
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
April 10, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.7 | 3,319 | 2:30.9 | 102 | 650 | 26 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 27 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 27 |
| 16:41.7 | 336 | 2:31.3 | 101 | 647 | 28 |