Michael Rutherford v500m/0:09r...3
2,000
Meters
6:48.6
Time
2:07.8
Pace
95
Calories
| Transition Time | 0:25.0 |
|---|
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 43 |
July 29, 2025 10:05:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:48.6 | 2,000 | 2:07.8 | 167 | 879 | 43 | |
| 2:03.5 | 500 |  |
2:03.5 | 186 | 939 | 27 |
| 2:14.0 | 500 |  |
2:14.0 | 145 | 800 | 37 |
| 2:06.0 | 1,000 |  |
2:06.0 | 175 | 902 | 71 |
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Workout Graph
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