Michael Rutherford v500m/0:11r...3
2,000
Meters
6:36.0
Time
2:06.3
Pace
97
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 43 |
July 29, 2025 09:56:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:36.0 | 2,000 | 2:06.3 | 173 | 902 | 43 | |
| 2:00.2 | 500 |  |
2:00.2 | 202 | 993 | 27 |
| 2:11.8 | 500 |  |
2:11.8 | 153 | 826 | 37 |
| 2:07.0 | 1,000 |  |
2:07.0 | 171 | 888 | 71 |
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Workout Graph
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