Michael Rutherford 10:00 row
2,303
Meters
10:00.0
Time
2:10.2
Pace
143
Calories
121
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 0 |
July 28, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 24 | 121 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | 117 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | 119 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 123 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | 130 |
| 10:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | 120 |
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Workout Graph
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