Michael Rutherford 10x250m/1:00r SkiErg
2,500
Meters
9:25.6
Time
1:53.1
Pace
179
Calories
142
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 19:25.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 43 |
| Stroke Count | 485 |
| Drag Factor | 76 |
July 25, 2025 12:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.6 | 2,500 | 1:53.1 | 242 | 1132 | 43 | 142 |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 43 | 136 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 42 | 141 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 40 | 142 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 43 | 143 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 44 | 137 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 45 | 144 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 44 | 143 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 46 | 143 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 43 | 144 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 45 | 150 |
| r599 |
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Workout Graph
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