Michael Rutherford v1:00/2:00r...9 row
6,335
Meters
25:00.0
Time
1:58.3
Pace
436
Calories
134
Heart Rate
| Rest Distance | 2,087 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,422 |
| Overall Time | 43:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 921 |
| Drag Factor | 172 |
July 25, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,335 | 1:58.3 | 211 | 1025 | 25 | 134 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 103 | |
| r: 2:00 | 223 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 125 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | 136 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 | 141 | |
| r: 2:00 | 266 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 | 143 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | 145 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | 145 | |
| r: 2:00 | 265 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 142 | |
| r: 2:00 | 219 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 134 | |
| r: 2:00 | 28 | ||||||
| r2,087 |
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Workout Graph
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