Michael Rutherford v500m/r...1
1,000
Meters
4:05.4
Time
1:59.7
Pace
33
Calories
| Transition Time |
|---|
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 12 |
July 22, 2025 09:23:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:05.4 | 1,000 | 1:59.7 | 204 | 1002 | 12 | |
| 1:59.7 | 500 |  |
1:59.7 | 204 | 1002 | 26 |
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Workout Graph
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