Michael Rutherford v500m/0:07r...3
2,000
Meters
6:08.2
Time
1:58.1
Pace
101
Calories
137
Heart Rate
Transition Time | 0:14.0 |
---|
Average Watts | 212 |
---|---|
Calories Per Hour | 1034 |
Stroke Rate | 45 |
July 22, 2025 09:17:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
---|---|---|---|---|---|---|---|
6:08.2 | 2,000 | 1:58.1 | 212 | 1034 | 45 | 137 | |
1:55.6 | 500 | ![]() |
1:55.6 | 227 | 1079 | 27 | 132 |
2:03.3 | 500 | ![]() |
2:03.3 | 187 | 942 | 38 | 143 |
1:55.4 | 1,000 | ![]() |
1:55.4 | 228 | 1083 | 76 |
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Workout Graph

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