Michael Rutherford v500m/0:07r...3

2,000

Meters

6:08.2

Time

1:58.1

Pace

101

Calories

137

Heart Rate

Transition Time0:14.0
Average Watts212
Calories Per Hour1034
Stroke Rate45

July 22, 2025 09:17:00

Workout
MultiErg

Workout Type
Super Sprint Ergathlon

Verified
Yes

Ranked
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr Rate
6:08.2 2,000 1:58.1 212 1034 45 137
1:55.6 500 1:55.6 227 1079 27 132
2:03.3 500 2:03.3 187 942 38 143
1:55.4 1,000 1:55.4 228 1083 76

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Workout Graph

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