Michael Rutherford v500m/0:06r...3
2,000
Meters
6:16.4
Time
2:00.4
Pace
99
Calories
137
Heart Rate
| Transition Time | 0:15.0 |
|---|
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 46 |
July 15, 2025 09:11:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:16.4 | 2,000 | 2:00.4 | 199 | 988 | 46 | 137 | |
| 1:59.3 | 500 |  |
1:59.3 | 206 | 1009 | 37 | 139 |
| 1:59.5 | 1,000 |  |
1:59.5 | 205 | 1005 | 80 | |
| 2:02.6 | 500 |  |
2:02.6 | 190 | 953 | 26 | 136 |
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Workout Graph
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