Michael Rutherford v500m/0:05r...3
2,000
Meters
6:25.2
Time
2:03.1
Pace
97
Calories
127
Heart Rate
| Transition Time | 0:16.0 |
|---|
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 45 |
July 15, 2025 08:55:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:25.2 | 2,000 | 2:03.1 | 185 | 945 | 45 | 127 | |
| 2:04.2 | 500 |  |
2:04.2 | 183 | 928 | 34 | 121 |
| 2:03.5 | 1,000 |  |
2:03.5 | 186 | 939 | 79 | 130 |
| 2:01.6 | 500 |  |
2:01.6 | 195 | 969 | 25 | 131 |
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Workout Graph
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