Michael Rutherford 8x1:00/1:00r row
2,097
Meters
8:00.0
Time
1:54.4
Pace
142
Calories
135
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,966 |
| Overall Time | 16:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 166 |
July 11, 2025 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,097 | 1:54.4 | 233 | 1103 | 26 | 135 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 132 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 140 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 138 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 135 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 133 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 133 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 136 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 137 |
| r869 |
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Workout Graph
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