Michael Rutherford 12x300m/1:00r SkiErg
3,600
Meters
14:04.3
Time
1:57.2
Pace
239
Calories
126
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 26:04.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 39 |
| Stroke Count | 677 |
| Drag Factor | 83 |
July 08, 2025 10:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.3 | 3,600 | 1:57.2 | 217 | 1047 | 39 | 126 |
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 40 | 118 |
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 39 | 123 |
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 38 | 126 |
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 38 | 124 |
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 40 | 128 |
| 1:12.1 | 300 | 2:00.1 | 202 | 994 | 37 | 125 |
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 40 | 127 |
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 42 | 129 |
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 40 | 129 |
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 41 | 129 |
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 40 | 134 |
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 42 | 128 |
| r625 |
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Workout Graph
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