Michael Rutherford 12x250m/1:00r row
3,000
Meters
11:38.2
Time
1:56.3
Pace
201
Calories
110
Heart Rate
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 23:38.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 164 |
July 08, 2025 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.2 | 3,000 | 1:56.3 | 222 | 1064 | 24 | 110 |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 25 | 97 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 22 | 109 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 23 | 111 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 25 | 107 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 25 | 113 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 25 | 109 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 24 | 110 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 25 | 116 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 25 | 114 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 24 | 113 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 24 | 115 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 24 | 117 |
| r1,528 |
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Workout Graph
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