Michael Rutherford v250m/0:45r...12 SkiErg
3,000
Meters
11:36.5
Time
1:56.0
Pace
203
Calories
141
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 20:36.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 38 |
| Stroke Count | 522 |
| Drag Factor | 80 |
July 04, 2025 11:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.5 | 3,000 | 1:56.0 | 224 | 1070 | 38 | 141 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 36 | 140 | |
| r: 0:45 | 78 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 38 | 141 | |
| r: 0:45 | 59 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 39 | 141 | |
| r: 0:45 | 48 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 39 | 143 | |
| r: 0:45 | 26 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 39 | 144 | |
| r: 0:45 | 59 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 40 | 144 | |
| r: 0:45 | 44 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 38 | 143 | |
| r: 0:45 | 46 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 38 | 142 | |
| r: 0:45 | 51 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 40 | 142 | |
| r: 0:45 | 50 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 38 | 139 | |
| r: 0:45 | 37 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 41 | 136 | |
| r: 0:45 | 56 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 41 | 141 | |
| r: 0:45 | 36 | ||||||
| r590 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.