Michael Rutherford v250m/0:45r...12 row
3,000
Meters
11:16.0
Time
1:52.6
Pace
207
Calories
132
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 20:16.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 174 |
July 04, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.0 | 3,000 | 1:52.6 | 245 | 1142 | 25 | 132 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 23 | 133 | |
| r: 0:45 | 74 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 21 | 130 | |
| r: 0:45 | 81 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 24 | 132 | |
| r: 0:45 | 85 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 25 | 134 | |
| r: 0:45 | 75 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 26 | 132 | |
| r: 0:45 | 79 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 24 | 133 | |
| r: 0:45 | 68 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 26 | 133 | |
| r: 0:45 | 71 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 27 | 133 | |
| r: 0:45 | 78 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 26 | 134 | |
| r: 0:45 | 88 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 27 | 133 | |
| r: 0:45 | 69 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 28 | 131 | |
| r: 0:45 | 79 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 29 | 133 | |
| r: 0:45 | 18 | ||||||
| r865 |
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Workout Graph
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