Michael Rutherford v1:00/1:00r...7 SkiErg
2,478
Meters
10:00.0
Time
2:01.0
Pace
160
Calories
143
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,836 |
| Overall Time | 17:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 38 |
| Stroke Count | 426 |
| Drag Factor | 80 |
July 01, 2025 10:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 38 | 143 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 39 | 142 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 38 | 146 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 36 | 142 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 39 | 147 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 38 | 141 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 38 | 147 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 39 | 140 | |
| r: 1:00 | 32 | ||||||
| r358 |
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Workout Graph
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