Michael Rutherford v1:00/1:00r...7 row
2,549
Meters
10:00.0
Time
1:57.6
Pace
170
Calories
133
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,332 |
| Overall Time | 17:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 168 |
July 01, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 24 | 133 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 119 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 | 135 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 128 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | 139 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 134 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | 143 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 136 | |
| r: 1:00 | 107 | ||||||
| r783 |
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Workout Graph
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