Michael Rutherford 5:00 row
1,122
Meters
5:00.0
Time
2:13.6
Pace
65
Calories
105
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 169 |
July 01, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 105 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | 88 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 92 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 110 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 111 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 126 |
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Workout Graph
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