Michael Rutherford v500m/0:09r...3
2,000
Meters
6:25.3
Time
2:03.1
Pace
96
Calories
135
Heart Rate
| Transition Time | 0:16.0 |
|---|
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 44 |
June 24, 2025 14:34:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:25.3 | 2,000 | 2:03.1 | 188 | 950 | 44 | 135 | |
| 2:03.8 | 500 |  |
2:03.8 | 184 | 934 | 38 | 136 |
| 1:56.7 | 1,000 |  |
1:56.7 | 220 | 1057 | 74 | 140 |
| 2:08.9 | 500 |  |
2:08.9 | 163 | 862 | 27 | 130 |
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Workout Graph
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