Michael Rutherford v500m/0:10r...3 SkiErg
504
Meters
2:07.2
Time
2:06.1
Pace
31
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 504 |
| Overall Time | 2:17.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 37 |
| Stroke Count | 155 |
| Drag Factor | 25 |
June 24, 2025 14:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.2 | 504 | 2:06.1 | 174 | 899 | 37 | 112 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 38 | 112 |
| 0:01.3 | 4 | 2:42.5 | 82 | 580 | 0 | |
| 0 |
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Workout Graph
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