Michael Rutherford v500m/2:38r...6 row
3,000
Meters
13:39.7
Time
2:16.6
Pace
174
Calories
120
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 15:11.0 |
| Overall Distance | 3,054 |
| Overall Time | 28:50.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 151 |
June 20, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.7 | 3,000 | 2:16.6 | 137 | 772 | 26 | 120 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 25 | 118 | |
| r: 2:38 | 11 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 26 | 120 | |
| r: 2:55 | 6 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 28 | 125 | |
| r: 3:03 | 13 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 26 | 120 | |
| r: 3:04 | 9 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 27 | 122 | |
| r: 3:25 | 12 | ||||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 27 | 120 | |
| r: 0:06 | 3 | ||||||
| r54 |
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Workout Graph
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