Michael Rutherford v500m/0:09r...3
2,000
Meters
6:48.5
Time
2:09.8
Pace
92
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 43 |
June 18, 2025 13:29:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:48.5 | 2,000 | 2:09.8 | 159 | 853 | 43 | |
| 2:07.4 | 500 |  |
2:07.4 | 169 | 882 | 37 |
| 2:06.5 | 1,000 |  |
2:06.5 | 173 | 895 | 70 |
| 2:15.6 | 500 |  |
2:15.6 | 140 | 783 | 28 |
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Workout Graph
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