Michael Rutherford 10x1:00/2:00r BikeErg
5,539
Meters
10:00.0
Time
1:48.3
Pace
203
Calories
130
Heart Rate
| Rest Distance | 7,613 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,152 |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 81 |
| Revolution Count | 1930 |
| Power/kg | 3.11 |
| Drag Factor | 106 |
June 17, 2025 15:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,539 | 1:48.3 | 275 | 1247 | 81 | 130 |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 83 | 127 |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 81 | 132 |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 80 | 133 |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 79 | 131 |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 80 | 133 |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 83 | 131 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 81 | 129 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 81 | 129 |
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 81 | 128 |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 81 | 131 |
| r7,613 |
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Workout Graph
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