Michael Rutherford v2:00/2:39r...7 SkiErg
3,182
Meters
14:00.0
Time
2:11.9
Pace
189
Calories
119
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 15:49.0 |
| Overall Distance | 3,364 |
| Overall Time | 29:49.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 37 |
| Stroke Count | 535 |
| Drag Factor | 73 |
June 13, 2025 15:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,182 | 2:11.9 | 152 | 823 | 37 | 119 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 37 | 110 | |
| r: 2:39 | 27 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 37 | 117 | |
| r: 2:38 | 27 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 38 | 120 | |
| r: 2:40 | 35 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 38 | 120 | |
| r: 2:26 | 22 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 38 | 123 | |
| r: 2:45 | 22 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 39 | 125 | |
| r: 2:35 | 34 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 38 | 120 | |
| r: 0:06 | 15 | ||||||
| r182 |
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Workout Graph
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