Michael Rutherford v500m/0:06r...3
2,000
Meters
7:04.6
Time
2:14.8
Pace
87
Calories
121
Heart Rate
| Transition Time | 0:20.0 |
|---|
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 43 |
June 11, 2025 15:20:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:04.6 | 2,000 | 2:14.8 | 142 | 789 | 43 | 121 | |
| 2:16.0 | 500 |  |
2:16.0 | 139 | 778 | 37 | 124 |
| 2:14.3 | 1,000 |  |
2:14.3 | 144 | 797 | 69 | 123 |
| 2:14.3 | 500 |  |
2:14.3 | 144 | 797 | 28 | 118 |
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Workout Graph
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