Michael Rutherford v500m/0:06r...3
2,000
Meters
6:57.7
Time
2:13.9
Pace
88
Calories
118
Heart Rate
| Transition Time | 0:16.0 |
|---|
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 43 |
June 11, 2025 15:12:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:57.7 | 2,000 | 2:13.9 | 144 | 801 | 43 | 118 | |
| 2:15.4 | 500 |  |
2:15.4 | 141 | 785 | 37 | 121 |
| 2:12.9 | 1,000 |  |
2:12.9 | 149 | 813 | 70 | |
| 2:13.4 | 500 |  |
2:13.4 | 147 | 807 | 26 | 116 |
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Workout Graph
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