Michael Rutherford v500m/0:05r...3
2,000
Meters
7:00.9
Time
2:12.9
Pace
89
Calories
117
Heart Rate
| Transition Time | 0:22.0 |
|---|
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 43 |
June 11, 2025 15:04:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:00.9 | 2,000 | 2:12.9 | 148 | 811 | 43 | 117 | |
| 2:12.6 | 500 |  |
2:12.6 | 150 | 816 | 38 | 119 |
| 2:14.4 | 1,000 |  |
2:14.4 | 144 | 796 | 69 | |
| 2:11.9 | 500 |  |
2:11.9 | 153 | 824 | 25 | 116 |
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Workout Graph
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