Michael Rutherford 45:03 BikeErg
20,042
Meters
45:03.9
Time
2:14.9
Pace
592
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 78 |
| Revolution Count | 3525 |
| Power/kg | 1.62 |
| Drag Factor | 59 |
June 10, 2025 10:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:03.9 | 20,042 | 2:14.9 | 143 | 790 | 78 |
| 5:00.0 | 2,264 | 2:12.5 | 150 | 817 | 79 |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 83 |
| 15:00.0 | 2,328 | 2:08.8 | 164 | 862 | 82 |
| 20:00.0 | 2,317 | 2:09.4 | 161 | 854 | 81 |
| 25:00.0 | 2,266 | 2:12.3 | 151 | 819 | 79 |
| 30:00.0 | 2,210 | 2:15.7 | 140 | 781 | 78 |
| 35:00.0 | 2,152 | 2:19.4 | 129 | 744 | 75 |
| 40:00.0 | 2,094 | 2:23.2 | 119 | 709 | 73 |
| 45:00.0 | 2,041 | 2:26.9 | 110 | 679 | 74 |
| 45:03.9 | 13 | 5:00.0 | 13 | 344 | 63 |
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Workout Graph
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