Michael Rutherford v1:00/2:00r...5 BikeErg
7,261
Meters
13:00.0
Time
1:47.4
Pace
273
Calories
| Rest Distance | 3,439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,700 |
| Overall Time | 23:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 81 |
| Revolution Count | 1565 |
| Power/kg | 3.19 |
| Drag Factor | 108 |
May 20, 2025 10:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,261 | 1:47.4 | 282 | 1271 | 81 | |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 84 | |
| r: 2:00 | 798 | |||||
| 3:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 81 | |
| r: 2:00 | 663 | |||||
| 5:00.0 | 2,776 | 1:48.0 | 277 | 1254 | 81 | |
| r: 2:00 | 630 | |||||
| 3:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 81 | |
| r: 2:00 | 627 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 82 | |
| r: 2:00 | 721 | |||||
| r3,439 |
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Workout Graph
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