Michael Rutherford v1000m/2:00r...8 BikeErg
8,000
Meters
14:13.5
Time
1:46.6
Pace
302
Calories
147
Heart Rate
| Rest Distance | 4,989 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,989 |
| Overall Time | 30:13.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| RPM | 83 |
| Revolution Count | 1925 |
| Power/kg | 3.25 |
| Drag Factor | 103 |
May 13, 2025 08:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:13.5 | 8,000 | 1:46.6 | 288 | 1291 | 83 | 147 | |
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1248 | 85 | 146 | |
| r: 2:00 | 653 | ||||||
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1256 | 82 | 148 | |
| r: 2:00 | 664 | ||||||
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1256 | 82 | 142 | |
| r: 2:00 | 515 | ||||||
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1297 | 83 | 148 | |
| r: 2:00 | 625 | ||||||
| 1:46.1 | 1,000 | 1:46.1 | 293 | 1308 | 84 | 150 | |
| r: 2:00 | 631 | ||||||
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1305 | 82 | 148 | |
| r: 2:00 | 528 | ||||||
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1322 | 83 | 149 | |
| r: 2:00 | 611 | ||||||
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1343 | 83 | 151 | |
| r: 2:00 | 762 | ||||||
| r4,989 |
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Workout Graph
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