Michael Rutherford v1000m/5:23r...5 row
5,000
Meters
22:15.0
Time
2:13.5
Pace
297
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 21:32.0 |
| Overall Distance | 5,054 |
| Overall Time | 43:47.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 174 |
May 09, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.0 | 5,000 | 2:13.5 | 147 | 806 | 25 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 24 | |
| r: 5:23 | 8 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 25 | |
| r: 5:15 | 22 | |||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 27 | |
| r: 5:18 | 11 | |||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 26 | |
| r: 5:28 | 7 | |||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 25 | |
| r: 0:08 | 6 | |||||
| r54 |
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Workout Graph
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