Michael Rutherford v1000m/5:06r...4 SkiErg
4,000
Meters
17:56.5
Time
2:14.5
Pace
236
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 15:41.0 |
| Overall Distance | 4,053 |
| Overall Time | 33:37.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 36 |
| Stroke Count | 663 |
| Drag Factor | 79 |
May 09, 2025 14:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.5 | 4,000 | 2:14.5 | 144 | 794 | 36 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 37 | |
| r: 5:06 | 8 | |||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 37 | |
| r: 5:14 | 14 | |||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 38 | |
| r: 5:13 | 14 | |||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 36 | |
| r: 0:08 | 17 | |||||
| r53 |
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Workout Graph
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