Michael Rutherford v3:00/2:00r...5 BikeErg
8,092
Meters
15:00.0
Time
1:51.2
Pace
291
Calories
145
Heart Rate
| Rest Distance | 2,652 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,744 |
| Overall Time | 25:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 79 |
| Revolution Count | 1584 |
| Power/kg | 2.87 |
| Drag Factor | 105 |
May 06, 2025 14:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,092 | 1:51.2 | 254 | 1175 | 79 | 145 | |
| 3:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 79 | 143 | |
| r: 2:00 | 598 | ||||||
| 3:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 79 | 144 | |
| r: 2:00 | 464 | ||||||
| 3:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 80 | 145 | |
| r: 2:00 | 562 | ||||||
| 3:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 80 | 146 | |
| r: 2:00 | 519 | ||||||
| 3:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 80 | 147 | |
| r: 2:00 | 509 | ||||||
| r2,652 |
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Workout Graph
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