Michael Rutherford 30:27 BikeErg
14,203
Meters
30:27.5
Time
2:08.6
Pace
438
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 70 |
| Revolution Count | 2146 |
| Power/kg | 1.85 |
| Drag Factor | 98 |
May 06, 2025 14:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:27.5 | 14,203 | 2:08.6 | 164 | 865 | 70 | 129 |
| 5:00.0 | 2,066 | 2:25.2 | 114 | 693 | 63 | 115 |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 71 | 129 |
| 15:00.0 | 2,451 | 2:02.3 | 191 | 956 | 74 | 135 |
| 20:00.0 | 2,402 | 2:04.8 | 180 | 918 | 72 | 134 |
| 25:00.0 | 2,387 | 2:05.6 | 176 | 906 | 72 | 130 |
| 30:00.0 | 2,368 | 2:06.6 | 172 | 892 | 72 | 128 |
| 30:27.5 | 192 | 2:23.2 | 119 | 709 | 66 | 134 |
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Workout Graph
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