Michael Rutherford v5:00/2:00r...4 BikeErg
10,577
Meters
20:00.0
Time
1:53.4
Pace
373
Calories
142
Heart Rate
| Rest Distance | 2,595 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,172 |
| Overall Time | 28:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 80 |
| Revolution Count | 2004 |
| Power/kg | 2.71 |
| Drag Factor | 95 |
May 03, 2025 14:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,577 | 1:53.4 | 240 | 1124 | 80 | 142 | |
| 5:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 81 | 139 | |
| r: 2:00 | 720 | ||||||
| 5:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 80 | 142 | |
| r: 2:00 | 699 | ||||||
| 5:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 81 | 143 | |
| r: 2:00 | 583 | ||||||
| 5:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 81 | 144 | |
| r: 2:00 | 593 | ||||||
| r2,595 |
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Workout Graph
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