Michael Rutherford 11:00 BikeErg
5,055
Meters
11:00.0
Time
2:10.5
Pace
152
Calories
117
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 74 |
| Revolution Count | 824 |
| Power/kg | 1.77 |
| Drag Factor | 78 |
April 30, 2025 14:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 5,055 | 2:10.5 | 157 | 841 | 74 | 117 |
| 3:00.0 | 1,376 | 2:10.8 | 156 | 838 | 73 | 116 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 76 | 120 |
| 9:00.0 | 1,369 | 2:11.4 | 154 | 829 | 75 | 119 |
| 11:00.0 | 915 | 2:11.1 | 155 | 834 | 76 | 116 |
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Workout Graph
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