Michael Rutherford 11:00 row
2,482
Meters
11:00.0
Time
2:12.9
Pace
148
Calories
111
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 177 |
April 30, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,482 | 2:12.9 | 149 | 812 | 24 | 111 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 24 | 108 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | 112 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | 112 |
| 11:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 113 |
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Workout Graph
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