Michael Rutherford v3:00/2:00r...6 BikeErg
9,831
Meters
18:00.0
Time
1:49.8
Pace
360
Calories
149
Heart Rate
| Rest Distance | 3,107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,938 |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 77 |
| Revolution Count | 1845 |
| Power/kg | 2.98 |
| Drag Factor | 117 |
April 29, 2025 08:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,831 | 1:49.8 | 264 | 1208 | 77 | 149 | |
| 3:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 78 | 150 | |
| r: 2:00 | 551 | ||||||
| 3:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 77 | 148 | |
| r: 2:00 | 518 | ||||||
| 3:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 78 | 149 | |
| r: 2:00 | 547 | ||||||
| 3:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 78 | 150 | |
| r: 2:00 | 473 | ||||||
| 3:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 78 | 151 | |
| r: 2:00 | 430 | ||||||
| 3:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 78 | 150 | |
| r: 2:00 | 588 | ||||||
| r3,107 |
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Workout Graph
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