Michael Rutherford 31:33 BikeErg
14,466
Meters
31:33.1
Time
2:10.8
Pace
438
Calories
121
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 73 |
| Revolution Count | 2309 |
| Power/kg | 1.76 |
| Drag Factor | 80 |
April 22, 2025 09:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:33.1 | 14,466 | 2:10.8 | 156 | 837 | 73 | 121 |
| 5:00.0 | 2,282 | 2:11.4 | 154 | 830 | 68 | 128 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 72 | 124 |
| 15:00.0 | 2,299 | 2:10.4 | 158 | 842 | 73 | 121 |
| 20:00.0 | 2,339 | 2:08.2 | 166 | 870 | 75 | 126 |
| 25:00.0 | 2,331 | 2:08.7 | 164 | 865 | 75 | 122 |
| 30:00.0 | 2,314 | 2:09.6 | 161 | 852 | 75 | 114 |
| 31:33.1 | 645 | 2:24.3 | 116 | 700 | 77 | 115 |
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Workout Graph
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