Michael Rutherford v4000m/3:00r...3 BikeErg
7,000
Meters
12:46.7
Time
1:49.5
Pace
258
Calories
151
Heart Rate
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,038 |
| Overall Time | 18:46.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 79 |
| Revolution Count | 1308 |
| Power/kg | 3.01 |
| Drag Factor | 111 |
April 22, 2025 08:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:46.7 | 7,000 | 1:49.5 | 266 | 1216 | 79 | 151 | |
| 7:21.8 | 4,000 | 1:50.4 | 260 | 1193 | 79 | 150 | |
| r: 3:00 | 1,077 | ||||||
| 3:38.5 | 2,000 | 1:49.2 | 268 | 1223 | 79 | 151 | |
| r: 2:00 | 620 | ||||||
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1297 | 81 | 152 | |
| r: 1:00 | 341 | ||||||
| r2,038 |
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Workout Graph
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