Michael Rutherford 10x1:00/2:00r BikeErg
5,763
Meters
10:00.0
Time
1:44.1
Pace
223
Calories
142
Heart Rate
| Rest Distance | 7,077 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,840 |
| Overall Time | 30:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| RPM | 80 |
| Revolution Count | 1802 |
| Power/kg | 3.5 |
| Drag Factor | 121 |
April 15, 2025 08:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,763 | 1:44.1 | 310 | 1367 | 80 | 142 |
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 83 | 146 |
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 81 | 143 |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 80 | 144 |
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 81 | 142 |
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 81 | 144 |
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 80 | 139 |
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 79 | 142 |
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 80 | 141 |
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 81 | 143 |
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 80 | 140 |
| r7,077 |
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Workout Graph
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