Michael Rutherford v10:00/5:37r...1 SkiErg
4,170
Meters
10:00.0
Time
1:11.9
Pace
118
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 4,170 |
| Overall Time | 15:37.0 |
| Average Watts | 940 |
|---|---|
| Calories Per Hour | 3534 |
| Stroke Rate | 36 |
| Stroke Count | 357 |
| Drag Factor | 75 |
April 02, 2025 14:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,170 | 1:11.9 | 940 | 3534 | 36 | 114 |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 36 | 114 |
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Workout Graph
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