Michael Rutherford v10:00/10:00r...1 row
2,257
Meters
10:00.0
Time
2:12.9
Pace
135
Calories
115
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,273 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 179 |
April 02, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 25 | 115 | |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 25 | 115 | |
| r: 10:00 | 16 | ||||||
| r16 |
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Workout Graph
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