Michael Rutherford v1:00/2:00r...5 BikeErg
8,185
Meters
15:00.0
Time
1:49.9
Pace
298
Calories
151
Heart Rate
| Rest Distance | 3,640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,825 |
| Overall Time | 25:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 77 |
| Revolution Count | 1686 |
| Power/kg | 2.97 |
| Drag Factor | 114 |
April 01, 2025 14:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,185 | 1:49.9 | 263 | 1206 | 77 | 151 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 81 | 147 | |
| r: 2:00 | 804 | ||||||
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 79 | 152 | |
| r: 2:00 | 782 | ||||||
| 3:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 78 | 151 | |
| r: 2:00 | 766 | ||||||
| 4:00.0 | 2,168 | 1:50.7 | 258 | 1187 | 77 | 153 | |
| r: 2:00 | 507 | ||||||
| 5:00.0 | 2,722 | 1:50.2 | 261 | 1199 | 77 | 155 | |
| r: 2:00 | 781 | ||||||
| r3,640 |
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Workout Graph
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