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Paul Chatfield

Log

Date Workout Score Ave Comments Action
10/02/13 1:00:00.0 13,430m 2:14.0 View workout
10/02/13 3:49.9 1,000m 1:54.9 View workout
10/01/13 1:21:50.0 17,738m 2:18.4 View workout
09/30/13 30:00.0 6,894m 2:10.5 View workout
09/30/13 42:55.2 10,000m 2:08.7 View workout
09/27/13 1:00:00.0 13,212m 2:16.2 View workout
09/27/13 30:00.0 7,021m 2:08.1

30r20 row

 View workout
09/26/13 1:00:00.0 13,369m 2:14.6 View workout
09/24/13 1:21:54.0 17,404m 2:21.1 View workout
09/23/13 1:21:49.0 17,075m 2:23.7 View workout
09/23/13 30:00.0 6,940m 2:09.6 View workout
09/19/13 30:00.0 6,800m 2:12.3 View workout
09/19/13 43:21.5 10,000m 2:10.0 View workout
09/17/13 30:00.0 6,759m 2:13.1

first 30r20 row

 View workout
09/17/13 1:00:00.0 13,321m 2:15.1 View workout
09/16/13 30:00.0 6,533m 2:17.7 View workout
09/16/13 44:50.4 10,000m 2:14.5 View workout
09/13/13 44:59.2 10,000m 2:14.9 View workout
09/12/13 4:05.0 1,000m 2:02.5 View workout
09/12/13 1:45.2 500m 1:45.2 View workout
09/11/13 46:12.4 10,000m 2:18.6 View workout
09/09/13 4:46.3 1,018m 2:20.6 View workout
09/09/13 4:53.2 1,018m 2:24.0 View workout
09/09/13 8:31.7 2,000m 2:07.9

2nd row of day, getting used to drag on new m/c (110 vs 127 on earlier run)

 View workout
09/09/13 13:11.0 3,000m 2:11.8

1st on my new home machine also after 10 week break having retired from work (so no gym access)

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