Paul Chatfield 10000m row
10,000
Meters
44:35.4
Time
2:13.7
Pace
597
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
March 16, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:35.4 | 10,000 | 2:13.7 | 146 | 803 | 28 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 27 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 29 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 28 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 27 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 27 |
| 4:31.2 | 6,000 | 2:15.6 | 140 | 783 | 27 |
| 4:39.1 | 7,000 | 2:19.5 | 129 | 743 | 27 |
| 4:41.6 | 8,000 | 2:20.8 | 125 | 731 | 26 |
| 4:45.9 | 9,000 | 2:22.9 | 120 | 712 | 27 |
| 4:38.0 | 10,000 | 2:19.0 | 130 | 748 | 30 |
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Workout Graph
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