Paul Chatfield 5000m row
5,000
Meters
20:48.3
Time
2:04.8
Pace
319
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
February 04, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.3 | 5,000 | 2:04.8 | 180 | 919 | 28 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 28 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 29 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 29 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 27 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 27 |
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Workout Graph
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