Paul Chatfield 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
February 01, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 28 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 28 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 27 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 28 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 28 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 28 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 29 |
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Workout Graph
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