Paul Chatfield 10000m row
10,000
Meters
44:35.5
Time
2:13.7
Pace
597
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
January 07, 2025 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:35.5 | 10,000 | 2:13.7 | 146 | 803 | 28 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 28 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 28 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 28 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 27 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 27 |
| 4:30.4 | 6,000 | 2:15.2 | 142 | 787 | 28 |
| 4:41.2 | 7,000 | 2:20.6 | 126 | 733 | 27 |
| 4:41.9 | 8,000 | 2:20.9 | 125 | 730 | 27 |
| 4:37.1 | 9,000 | 2:18.5 | 132 | 752 | 27 |
| 4:36.1 | 10,000 | 2:18.0 | 133 | 757 | 28 |
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Workout Graph
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